How to do it: Lie on your stomach. Place hands next to your shoulders. On
an inhalation, roll the shoulders back and down and straight your arms as much
as you can without straining your lower back. Hold the pose for 15 to 30 seconds
before releasing back to the floor.
Benefits :
Cobra Pose strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that region.
Other important benefits include improved digestion, relief from menstrual disorders, improved appetite, and raising low blood pressure.
Cobra Pose also improves the functioning of the liver and spleen.
