- Are you ready? The Downtown Yoga Holistic Centre 30-Day Yoga Challenge commenced on January 9th. You may ask why take the challenge. Research shows that it takes 30 days to fully develop a new life-promoting habit or to drop a current destructive one. It is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself. And you can enjoy a great price - $75 for unlimited yoga. To join the challenge all you have to do is register at the front desk and your name will appear on the board where you will indicate every time you come for a class. There are weekly prizes to win – e.g. a gift certificate for “Under the Volcano”, Thai Yoga Massage, an eco-friendly yoga mat, a yoga mat bag.
The challenge will help you experience:
- increased strength
- improved flexibility
- possible weight loss
- definite stress reduction
- improved focusa
- better body image
- improved sleep patterns
- improved eating habits
Welcome to a new YOU!!!
Please feel free to share your stories and experience in this blog.
