Downtown Yoga Holistic Centre

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Showing posts with label Downtown Yoga Holistic Centre. Show all posts
Showing posts with label Downtown Yoga Holistic Centre. Show all posts

Sunday, January 19, 2014

Journey into the Bhagavad Gita


We started this week a book club or better said discussion group on the Bhagavad Gita.  We took the time to cover the story that leads to the Bhagavad Gita - from the epic Mahabharata.  The name Mahabharata means "great (story of) Bharatas"  which are the early ancestors of the Pandavas and Kauravas.  However, the word is also used for the Indian race, so the Mahabharata is sometimes referred to as "the great story of India".

The story begins with King Shantanu, the youngest son of King Pratipa of Hastinupara.  One day he went to the forest on a hunting trip and met a beautiful woman on the banks of the river Ganga.  He fell in love with her without realizing that she is no ordinary woman but the incarnation of the great Mother-Goddess, River Ganga herself.  He wanted to marry her and she said she would, only if he doesn't inquire about her and would not stop her from anything she wanted to do.  If he breaks the promise she would leave him forever.  King Shantanu agreed and they married.  For seven years they had a child each year and every time a child was born Ganga would drown the child into the river.  When she tried to put the eight child into the river, the devastated King Shantanu tried to stop her.  She told him that she was mother Ganga and was cursed by Lord Shiva because she fell in love with him.  She was sent to Earth to marry him but the eight children they had were Eight Vasus (gods) who were cursed to be born on Earth.  She would drown them in the water in order to release them from the curse.  She said that now that he, King Shantanu, had broken his promise to her, she had to leave and take the child with him.  However, she said that her son will come back to him when the time is right.  The king became very sad for losing his child and wife and stopped caring for his kingdom. 

When King Shantanu's son - Devavratha - had grown up he was reunited with his father.  Together they ruled the kingdom.  One day the king went to the jungle and met a beautiful woman.  He was captivated by her fragrance and beauty and he asked her to marry him.  Satyiavati was the adopted daughter of a fisherman and her job was to take people across the river.  (In reality, she was the daughter of the Chedi King Vasu and a cursed aspara and was brought up as a commoner.  Initially, the smell emanating from her body was that of a fish.  When she was a young woman she met the wandering rishi Parashars, who fathered her son Vyasa out of wedlock.  In return, he gave her a musky fragrance which captivated King Shantanu).  Satyiavati said that he had to ask her father.  The ferryman refused to give his daughter's hand to Shantanu on the grounds that his daughter belong to the low cast and since the king already had an older son his grandchildren would be slaves to the king's son.

The King went back to the palace but his son saw that his father was very unhappy.  The priest told him the story of Satyiavati and Devavratha sought out the girl's father.  He promised him that he would never take a claim on the throne, implying that the child born to Shantanu and Satyavati would become the ruler after Shantanu’s death. At this, Satyavati's father retorted that even if Devavratha gave up his claim to the throne, his (Devavratha's) children would still claim the throne. Devavratha then took the vow of lifelong celibacy, thus sacrificing his 'crown-prince' title and denying himself the pleasures of conjugal love.

At that moment was a big storm and the gods blessed him and he became Bishma (Bhishma means "he of the terrible oath").  He was also granted the boon of having control over the time of his death - he could choose when to die.  So Bhishma took Satyavati to the palace and she married his father.  They had two sons - Chitrangada and Vichitravirya.  Chitrangada died childless in a war.  When it was time for Vichitravirya to get married Bhishma heard that the king in the next kingdom had three daughters that were on the look for a husband.  Bhishma went and abducted the Princesses Amba, Ambika, and Ambalika to marry Vichitravirya.  The oldest princess Amba said she already has chosen a husband and Bhishma allowed her to go back.  The man she had chosen however rejected her as he considered her spoiled (he was also defeated by Bhishma in  a fight so he was ashamed of the defeat).  Amba is later on the cause of Bhishma's death. 



Vichitravirya married the other two sisters but died shortly after so the throne was left with no heir.  Vichitravirya's half brother Vyasa was summoned to father the children for the throne.  When Ambika came to him, because of shyness and fear, she closed her eyes and she bore a blind son - king Dhritarashtra.  When Ambalika came to Vyasa because of fear she became pale and she bore a sickly child - king Pandu.  Vyasa told Satyavati to send the girls again so that a healthy child can be born but out of fear the two sisters sent a maid and she bore a healthy child named Vidura.  Even though Dhritarashtra was the first born, because he was blind Pandu was chosen to rule the kingdom. 



Pandu married Madri and Kunti.  One day, while hunting in the forest he mistook a rishi for a deer and shot arrows at him.  The dying rishi cursed him that whenever he approached a woman with the intent of love making, he would die.  Pandu renounced the kingdom and went to live in the jungle, where his two wives followed him.  Kunti was blessed to have kids and prayed to the god Sun to be granted her blessing.  First she prayed to Lord Yama (god of Death) and had her first son Yudhishtira.  Then she prayed to the Wind god (Vayu) and the son born was Bhima.  Then she prayed to Lord Indra (the god of all gods) and she got Arjuna.  Kunti initiated Madri into the mantra, so Madri had twins - two sons Nakula and Sahadeva (they were celestial beings - Aswini kumara).  One day, king Pandu felt strongly attracted to his wife Madri and when he tried to be intimate with her he died.  Madri, out of repentance and grief, committed sati, burning herself alive on her husband's funeral pyre.  Kunti, took the five children and returned to the palace.



In the meantime, Pandu's brother Dhritarashtra had taken over the kingdom.  He had married his first wife Gandhari who had blinded herself determined to see the world as her husband saw it.  They had 100 children - the first born was Duryodhana.  Dhitarastra had also another son Yuyutsu from his second wife Vaishya.  So when the Pandavas returned to the palace, a crisis arose as to the succession of the throne.  The Kauravas kingdom was separated in two, with the Kauravas keeping the better half.  The Pandavas accepted the arid and fallow region that was offered to them and build a prosperous kingdom.  Duryodhana's jealousy and anger was stirred and he tricked the Pandavas in a game of dice.  They lost their kingdom and were forced to live for 12 years in the jungle plus one year in hiding.  If they survive they could come back and reclaim their kingdom.  The Pandavas survived the thirteen years of exile and returned to claim their kingdom back.  However, the Kauravas refused to give them even the smallest portion of the kingdom and this is the beginning of the Bhagavad Gita. 




Sunday, January 8, 2012

Downtown Yoga Holistic Centre 30-Day Yoga Challenge

  • Are you ready? The Downtown Yoga Holistic Centre 30-Day Yoga Challenge commenced on January 9th. You may ask why take the challenge. Research shows that it takes 30 days to fully develop a new life-promoting habit or to drop a current destructive one. It is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself. And you can enjoy a great price - $75 for unlimited yoga. To join the challenge all you have to do is register at the front desk and your name will appear on the board where you will indicate every time you come for a class. There are weekly prizes to win – e.g. a gift certificate for “Under the Volcano”, Thai Yoga Massage, an eco-friendly yoga mat, a yoga mat bag.

The challenge will help you experience:

  • increased strength
  • improved flexibility
  • possible weight loss
  • definite stress reduction
  • improved focusa
  • better body image
  • improved sleep patterns
  • improved eating habits

Welcome to a new YOU!!!

Please feel free to share your stories and experience in this blog.

Tuesday, September 6, 2011

Dolphin Plank Pose


Start in Dolphin Pose, knees bent. Then walk your feet back until your shoulders are directly over the elbows and your torso is parallel to the floor.

Press your inner forearms and elbows firmly against the floor. Firm your shoulder blades against your back and spread them away from the spine. Similarly spread your collarbones away from the sternum.

Press your front thighs toward the ceiling, but resist your tailbone toward the floor as you lengthen it toward the heels. Lift the base of your skull away from the back of the neck and look straight down at the floor, keeping the throat and eyes soft.

Stay anywhere from 30 seconds to a minute. Then, release your knees to the floor with an exhale


Benefits

•Calms the brain and helps relieve stress and mild depression
•Stretches the shoulders, hamstrings, calves, and arches
•Strengthens the arms and legs, and core
•Helps prevent osteoporosis

from:http://www.yogajournal.com/

Sunday, June 5, 2011

Reiki - what is it and what are its benefits?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "Life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A treatment feel like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

While Reiki is not a religion, it is still important to live and act in a way that promotes harmony with others. Dr. Mikao Usui, the founder of the Reiki system of natural healing, recommended that one practice certain simple ethical ideals to promote peace and harmony, which are nearly universal across all cultures.

from: http://www.reiki.org/faq/whatisreiki.html

Wednesday, March 2, 2011

Extended Cat Pose


This pose offers a variety of benefits. Using core muscles to balance, it helps to strengthen the abdominal, back, hip and shoulder muscles as well as developing and toning the arms and legs. Focus and concentration are improved.

1. Begin on all fours, hands under shoulders, fingers spread, middle fingers parallel and pointing forward; knees under hips about a fist distance apart.

2. Draw your belly toward your spine and lengthen the spine from tailbone to the crown of the head, nose is pointing toward the floor.

3. Inhaling, raise your right arm along side your ear.

4. Exhaling, raise and extend your left leg parallel to the floor.

5. Lift your torso upward creating space in the left shoulder and right hip areas. Extend through the fingertips of the extended hand and the heel (or toes) of the extended leg.

6. Hold the pose and breathe. Do not let your back sag. Gently draw the tailbone downward to lengthen the lumbar area.

7. Release gently.

8. Repeat on the opposite side.

Monday, February 28, 2011

International Women's Day London Ontario

Thursday 3 March

Adria Vasil – Author, Columnist, Feminist, Activist, Environmentalist

How Women are Leading the Charge to Protect Our Planet - And How YOU Can Too!

7:30 pm, Brescia University College Auditorium, Admission by Donation, Free parking

Sponsored by The Circle Women’s Centre

More info: www.thecircle.ca or 519-432-8353 ext. 28288

Friday 4 March

LAWC’s International Women's Day Breakfast & Auction…Speaker: Jennifer Morse - A Time for Healing

7:00 – 9:00 am; $40.00/tkt or $350/table; Best Western-Lamplighter Inn, 591 Wellington Rd. S

Sponsored by London Abused Women’s Centre

More info: Christy Floyd christy@lawc.on.ca or www.lawc.on.ca

Friday 4 March

EcoFeminist Anti-Fashion Show

7:00 – 9:00 pm, APK Live (Wellington @ York)

Sponsored by Sexual Assault Centre London in partnership with the Amazon Collective

More Info: 519-439-0844

Saturday 5 March

Ecofeminist Vendor Fair: Socially Conscious Clothes, Accessories, Resources, and Feminist Materials

10am – 2pm, Brescia University College Auditorium, Free Parking

Sponsored by Sexual Assault Centre London and The Circle Women’s Centre

More info: www.thecircle.ca or 519-439-0844

Saturday 5 March

Celebrating 100 Years of Inspirational Women: Through the Past, Present and Future

12 noon, Hamilton Road Senior Centre, 525 Hamilton Road

Speakers, activities and inspirational stories; all ages are welcome; a store bought potluck

Sponsored by Crouch Neighbourhood Resource Centre

More info: Megan Dell or Jacquie Carr at 519-642-7630

Saturday 5 March

Journée Internationale Des Femmes – discuter des atrocités commises à l’endroit des femmes en temps de guerre, ainsi que de la disponibilité des resources adéquates pour les aider lorsq’elles vivent au Canada.

(IWD event – discussing the atrocities committed against women in wartime and the availability of resources to assist them once they live in Canada).

2pm – 5pm, 920 Huron Street, French language event; translation services available.

RSVP to Cynthia: 519-858-0954 or Cynthia.c@carrefourfemmes.on.ca

Sponsored by Carrefour des Femmes du Sud-Ouest de l’Ontario

Saturday 5 March

International Women’s Day Multicultural Dance

6-10 pm, South London Community Centre, 1119 Jalna Blvd, Women Only (age 11+)

Admission: Bring finger food & cutlery, More info: 519-686-8600

5 & 6 March

The Vagina Monologues & A Memory, a Monologue, a Rant and a Prayer

Shows @ 2pm & 7pm, $15 or 2 for $25, Althouse College Theatre

Info & tickets: vdaywestern.com & www.usc.uwo.ca/infosource/index.html

Sponsored by V-Day Western

Tuesday 8 March

Camouflage

7:00 pm, Palace Theatre, Free admission. Donations accepted for Women’s Community House. Free parking available at rear of theatre

Highly regarded London actors Rod Keith and Martha Zimmerman will be reading “Camouflage” followed by an audience discussion with the playwrights Jeff Nisker and Kathy Tomanec

Thursday 10 March

This is What a Feminist Looks Like…Poetry Slam

APK Live, 8-10pm, $5.00 or pay what you can

Sponsored by the Amazon Collective and Sexual Assault Centre London

Thursday 24 March

Grand Opening - MINE 101 - Men’s and Women’s Fashion Showcase

Doors open at 6pm, show at 7pm; 900 Oxford Street E.

Sponsored by Women’s Community House

More info: rachelle@shelterlondon.org

For more information: womenseventscommittee@gmail.com


The Circle Women's Centre

for Spirituality, Activism & the Earth

Brescia University College

London, Ontario, Canada

(519) 432-8353 ext. 28288

www.thecircle.ca